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TPWH VIDEO VAULT

Unlock unlimited access to the full TPWH posing library with the Video Vault – your all-in-one hub for mastering every division, every pose, and every federation standard. Whether you're a first-time competitor or a seasoned athlete, the Vault offers comprehensive tutorials, breakdowns, and expert insights to help you perfect your presentation. From Bikini to Bodybuilding, Classic Physique to Wellness, and inclusive posing content for adaptive athletes, the Vault is constantly updated with new videos to keep you learning, improving, and stage-ready all year round.

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Bikini (PCA - Complete)

Bikini (PCA - Complete)

Bikini (PCA - Complete)
Bikini Section Introduction

Bikini Section Introduction

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00:08
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PCA Bikini Front Shot

PCA Bikini Front Shot

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01:26
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PCA Bikini Back Shot

PCA Bikini Back Shot

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02:29
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Bikini (NPC - Complete)

Bikini (NPC - Complete)

Bikini (NPC - Complete)
Bikini Section Introduction

Bikini Section Introduction

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00:08
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NPC Front Shot

NPC Front Shot

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01:53
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NPC Back Shot

NPC Back Shot

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02:02
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Figure (PCA Basic)

Figure (PCA Basic)

Figure (PCA Basic)
PCA Figure Introduction

PCA Figure Introduction

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00:08
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PCA Front Relaxed

PCA Front Relaxed

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01:00
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PCA Figure Side Shot

PCA Figure Side Shot

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01:40
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Figure (PCA Advanced)

Figure (PCA Advanced)

Figure (PCA Advanced)
PCA Figure Introduction

PCA Figure Introduction

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00:08
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PCA Front Double Bicep

PCA Front Double Bicep

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00:44
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PCA Front Double Bicep (Facing the Side)

PCA Front Double Bicep (Facing the Side)

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00:57
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Mixed Disability Discussions / Figure Posing (Complete)

Mixed Disability Discussions / Figure Posing (Complete)

Mixed Disability Discussions / Figure Posing (Complete)
Disability Category

Disability Category

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00:08
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Disability Category Discussion

Disability Category Discussion

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06:01
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Disability Category - Front Relaxed

Disability Category - Front Relaxed

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01:51
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Wellness (Complete)

Wellness (Complete)

Wellness (Complete)
Wellness Introduction

Wellness Introduction

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00:08
Wellness Full Demonstration

Wellness Full Demonstration

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00:34
Video "Wellness Full Demonstration" is not playable
Wellness Front Shot

Wellness Front Shot

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01:40
Video "Wellness Front Shot" is not playable

Womens Bodybuilding (Basic)

Womens Bodybuilding (Basic)

Womens Bodybuilding (Basic)
Womens Bodybuilding Introduction

Womens Bodybuilding Introduction

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00:07
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Womens Bodybuilding Front Relaxed

Womens Bodybuilding Front Relaxed

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01:06
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Womens Bodybuilding Side Relaxed Mandatory

Womens Bodybuilding Side Relaxed Mandatory

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00:56
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Womens Bodybuilding (Advanced)

Womens Bodybuilding (Advanced)

Womens Bodybuilding (Advanced)
Womens Bodybuilding Introduction

Womens Bodybuilding Introduction

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00:07
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Womens Bodybuilding Front Double Bicep

Womens Bodybuilding Front Double Bicep

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01:04
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Womens Bodybuilding Front Lat Spread

Womens Bodybuilding Front Lat Spread

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01:16
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Womens Physique (Basic - Federations with heels)

Womens Physique (Basic - Federations with heels)

Womens Physique (Basic - Federations with heels)
Womens Physique Demonstration

Womens Physique Demonstration

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00:33
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Womens Physique Front Relaxed

Womens Physique Front Relaxed

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01:15
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Womens Physique Side Shot

Womens Physique Side Shot

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01:16
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Womens Physique (Advanced - with heels)

Womens Physique (Advanced - with heels)

Womens Physique (Advanced - with heels)
Womens Physique Front Double

Womens Physique Front Double

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01:37
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Womens Physique Side Chest

Womens Physique Side Chest

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01:33
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Womens Physique Side Tricep

Womens Physique Side Tricep

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01:30
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Men's Bodybuilding (Basic)

Men's Bodybuilding (Basic)

Men's Bodybuilding (Basic)
Mens Bodybuilding Introduction

Mens Bodybuilding Introduction

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00:08
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Mens Bodybuilding Front Relaxed

Mens Bodybuilding Front Relaxed

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01:45
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Mens Bodybuilding Side Shot

Mens Bodybuilding Side Shot

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01:39
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Mens Bodybuilding (Advanced)

Mens Bodybuilding (Advanced)

Mens Bodybuilding (Advanced)
Mens Bodybuilding Introduction

Mens Bodybuilding Introduction

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00:08
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Mens Bodybuilding Front Double Bicep

Mens Bodybuilding Front Double Bicep

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02:21
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Mens Bodybuilding Transitions

Mens Bodybuilding Transitions

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00:18
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Mens Classic (Basic)

Mens Classic (Basic)

Mens Classic (Basic)
Classic Introduction

Classic Introduction

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00:08
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Classic Mandatory Demonstration

Classic Mandatory Demonstration

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00:27
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Classic Front Relaxed

Classic Front Relaxed

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01:52
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Mens Classic (Advanced)

Mens Classic (Advanced)

Mens Classic (Advanced)
Classic Introduction

Classic Introduction

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00:08
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Classic Second Round Demonstration

Classic Second Round Demonstration

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01:02
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Classic Front Double

Classic Front Double

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01:14
Video "Classic Front Double" is not playable
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