This full PCA Bikini package includes an intro video and 8 detailed videos. Learn all posing requirements, transitions, and presentation skills needed for stage.

Covers everything for NPC Bikini posing with intro video and 4 full videos. Learn all required poses, transitions, and stage movement step-by-step.

Covers all basic poses for federations with heels. Includes 6 videos (no intro) designed to build solid posing fundamentals with confident movement.

For federations using heels, this advanced package includes intro and 7 videos focusing on grace, control, and advanced transitions in heels.

Learn core Women’s Bodybuilding poses with 4 videos and an intro. This beginner package helps you build confident, clean posing foundations.

Advance your routine with 5 videos plus intro, focusing on detailed muscle poses and strong transitions for Women’s Bodybuilding competitors.

Learn PCA Figure basics with this beginner-friendly package. Includes intro and 5 videos covering core poses and techniques to build a strong foundation.

For experienced competitors, this advanced package includes an intro and 6 videos focusing on refined PCA Figure poses, transitions, and stage presence.

This inclusive package offers 9 videos plus an intro, covering posing techniques and discussions tailored to mixed disability and figure competitors.

Covers all required Wellness division poses. Includes intro and 5 instructional videos guiding you through complete routine and transitions.

Get started with Men’s Bodybuilding posing. Includes intro and 5 core videos covering the main mandatory poses, transitions, and stage structure.

Perfect your routine with 8 videos focused on advanced poses and flow. Includes an intro video, ideal for experienced Men’s Bodybuilding competitors.

Build your Classic Physique posing foundation with 6 core videos and an intro. Learn the basics: quarter turns, transitions, and standard poses.

Designed for advanced Classic Physique athletes, this package includes intro and 11 videos covering muscle rounds, posing flow, and presentation.

Monthly zoom lessons, prioritising new areas! Weekly mobility drills, education, progress tracking, and expert support with physiotherapy and pilates background to stay consistent, and improve posing!